Blog
Should I Treat Depression with Therapy, Medication, or Both?
When seeking treatment for depression, one of the most common questions people ask is whether they should choose therapy, medication, or a combination of both. Each approach has its benefits and...
Sleep Hygiene in the Promotion of Mental Health
Sleep hygiene is a fundamental pillar of both mental health and medication management. Prioritizing quality sleep should be just as important as making the most of your waking hours. Since sleep...
Non-Addictive Anxiety Medication Options
Anxiety is overwhelming enough without the added concern of dependency on medication. New patients coming to the practice frequently ask for fast, effective, non-addictive anxiety medication...
Understanding ADHD in Adults
When we think of ADHD (Attention-Deficit/Hyperactivity Disorder), we often picture a restless child who can’t sit still in a classroom. But ADHD is not just a childhood condition - it...
Prioritize Your Mental Health
Finding time for mental health appointments while managing a job, family, and social life can feel overwhelming… but it doesn’t have to be. At Birch Grove Mental Health, we know how important...
Understanding the Impact of SSRI Medications on Sexual Health
Selective serotonin reuptake inhibitors (SSRIs) are widely prescribed for depression and anxiety disorders. However, while these medications are effective in managing mental health conditions, they...
When to Seek Help for Anxiety
Anxiety is a natural response to stress, and everyone experiences it from time to time. It can be a helpful signal, alerting us to danger or pushing us to prepare for challenges. However, when...
How Childhood Trauma Affects Adult Mental Health
We know childhood experiences play a crucial role in shaping us as adult persons… which includes our mental and emotional state of well-being. When a child endures trauma, such as abuse, neglect, or...