by Elliott Jensen | May 25, 2025 | Medication Management
When seeking treatment for depression, one of the most common questions people ask is whether they should choose therapy, medication, or a combination of both. Each approach has its benefits and considerations, and the right choice often depends on the individual’s...
by Elliott Jensen | May 23, 2025 | Mental Health
Sleep hygiene is a fundamental pillar of both mental health and medication management. Prioritizing quality sleep should be just as important as making the most of your waking hours. Since sleep takes up nearly a third of our lives, ensuring that we recharge...
