by hjensen | Jan 23, 2025 | Anxiety, Coping Skills, Medication Management
Anxiety is a natural response to stress, and everyone experiences it from time to time. It can be a helpful signal, alerting us to danger or pushing us to prepare for challenges. However, when anxiety becomes overwhelming or persistent, it can interfere with daily...
by hjensen | Jan 17, 2025 | Childhood Trauma
Childhood experiences play a crucial role in shaping our mental and emotional well-being. When a child endures trauma—such as abuse, neglect, or other adverse experiences—it can leave a lasting impact that extends well into adulthood. Understanding these effects is a...
