In every family, there are moments of deep connection—and moments of stress, conflict, and miscommunication. It’s part of being human. But when those difficult moments start to feel like the norm, or when one person’s struggle begins to affect everyone else, family...
Finding time for therapy while managing a demanding job can feel overwhelming—but it doesn’t have to be. At Birch Grove Mental Health, we know how important mental wellness is, especially when life feels non-stop. Whether you’re navigating meetings, deadlines,...
Mental health is a complex and multifaceted issue, influenced by a variety of factors, including genetics, environment, and lifestyle. While professional therapy and medication are often necessary for managing mental health conditions, many people are surprised to...
Bringing a new life into the world is a transformative experience, but it also comes with significant emotional and physical changes. For some new mothers, these changes may lead to postpartum depression (PPD), a serious condition that affects mental health and...
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as low energy, irritability, difficulty...
