by Juliana Pires | Mar 28, 2025 | Lifestyle, Mental Health
Mental health is a complex and multifaceted issue, influenced by a variety of factors, including genetics, environment, and lifestyle. While professional therapy and medication are often necessary for managing mental health conditions, many people are surprised to...
by Juliana Pires | Mar 14, 2025 | Medication Management
Bringing a new life into the world is a transformative experience, but it also comes with significant emotional and physical changes. For some new mothers, these changes may lead to postpartum depression (PPD), a serious condition that affects mental health and...
by Juliana Pires | Mar 7, 2025 | Coping Skills, Depression
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as low energy, irritability, difficulty...
by Juliana Pires | Feb 28, 2025 | Anxiety, Mental Health, Social Media
Social media has become an integral part of daily life, shaping how people connect, communicate, and perceive the world. While it offers numerous benefits, such as staying connected with loved ones and accessing information quickly, it also has a significant impact on...
by Juliana Pires | Feb 20, 2025 | Depression
Teenage years can be a challenging period filled with emotional and physical changes. While mood swings are a normal part of adolescence, persistent feelings of sadness, hopelessness, or loss of interest in activities may be signs of depression. Therapy can be an...
