by Juliana Pires | Feb 14, 2025 | Mental Health
Supporting a loved one struggling with mental health challenges can be a complex and emotional journey. Your support plays a crucial role in their recovery and well-being. Here are several ways to provide effective assistance: Educate Yourself About Their Condition...
by Juliana Pires | Feb 6, 2025 | CBT
Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective approaches for addressing a range of mental health concerns. But what exactly is CBT, and how does it help people improve their emotional well-being? What is Cognitive Behavioral...
by Juliana Pires | Feb 3, 2025 | Sexual Health
Selective serotonin reuptake inhibitors (SSRIs) are widely prescribed for depression and anxiety disorders, offering relief to millions of individuals worldwide. However, while these medications are effective in managing mental health conditions, they often come with...
by Juliana Pires | Jan 23, 2025 | Anxiety, Coping Skills, Medication Management
Anxiety is a natural response to stress, and everyone experiences it from time to time. It can be a helpful signal, alerting us to danger or pushing us to prepare for challenges. However, when anxiety becomes overwhelming or persistent, it can interfere with daily...
by Juliana Pires | Jan 17, 2025 | Childhood Trauma
Childhood experiences play a crucial role in shaping our mental and emotional well-being. When a child endures trauma—such as abuse, neglect, or other adverse experiences—it can leave a lasting impact that extends well into adulthood. Understanding these effects is a...
