Birch Grove Blog
How Families Can Benefit from Therapy Together
In every family, there are moments of deep connection—and moments of stress, conflict, and miscommunication. It’s part of being human. But when those difficult moments start to feel like the norm,...
Balancing Work and Therapy in a Busy Schedule
Finding time for therapy while managing a demanding job can feel overwhelming—but it doesn’t have to be. At Birch Grove Mental Health, we know how important mental wellness is, especially...
Can Lifestyle Changes Improve Your Mental Health?
Mental health is a complex and multifaceted issue, influenced by a variety of factors, including genetics, environment, and lifestyle. While professional therapy and medication are often necessary...
Postpartum Depression: Signs, Symptoms, and Treatment Options
Bringing a new life into the world is a transformative experience, but it also comes with significant emotional and physical changes. For some new mothers, these changes may lead to postpartum...
Seasonal Affective Disorder: Tips for Coping During Winter Months
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD...
The Impact of Social Media on Mental Health
Social media has become an integral part of daily life, shaping how people connect, communicate, and perceive the world. While it offers numerous benefits, such as staying connected with loved ones...
Signs of Depression in Teens and How Therapy Can Help
Teenage years can be a challenging period filled with emotional and physical changes. While mood swings are a normal part of adolescence, persistent feelings of sadness, hopelessness, or loss of...
How to Support a Loved One Struggling with Mental Health
Supporting a loved one struggling with mental health challenges can be a complex and emotional journey. Your support plays a crucial role in their recovery and well-being. Here are several ways to...
What is Cognitive Behavioral Therapy (CBT) and How Does it Work?
Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective approaches for addressing a range of mental health concerns. But what exactly is CBT, and how does it help people...