Birch Grove Blog
What is Cognitive Behavioral Therapy (CBT) and How Does it Work?
Cognitive Behavioral Therapy (CBT) is one of the most widely used and effective approaches for addressing a range of mental health concerns. But what exactly is CBT, and how does it help people...
Understanding the Impact of SSRI Medications on Sexual Health
Selective serotonin reuptake inhibitors (SSRIs) are widely prescribed for depression and anxiety disorders, offering relief to millions of individuals worldwide. However, while these medications are...
When to Seek Help for Anxiety
Anxiety is a natural response to stress, and everyone experiences it from time to time. It can be a helpful signal, alerting us to danger or pushing us to prepare for challenges. However, when...
How Childhood Trauma Affects Adult Mental Health
Childhood experiences play a crucial role in shaping our mental and emotional well-being. When a child endures trauma—such as abuse, neglect, or other adverse experiences—it can leave a lasting...
Should I Treat Depression with Therapy or Medication?
Depression affects millions of people worldwide, significantly impacting their quality of life. When seeking treatment, one of the most common questions people ask is whether they should choose...