by Juliana Pires | Mar 7, 2025 | Coping Skills, Depression
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as low energy, irritability, difficulty...
by Juliana Pires | Jan 23, 2025 | Anxiety, Coping Skills, Medication Management
Anxiety is a natural response to stress, and everyone experiences it from time to time. It can be a helpful signal, alerting us to danger or pushing us to prepare for challenges. However, when anxiety becomes overwhelming or persistent, it can interfere with daily...
by Juliana Pires | Jan 3, 2025 | Coping Skills, Medication Management
Depression affects millions of people worldwide, significantly impacting their quality of life. When seeking treatment, one of the most common questions people ask is whether they should choose therapy, medication, or a combination of both. Each approach has its...
