by Juliana Pires | Mar 7, 2025 | Coping Skills, Depression
Seasonal Affective Disorder (SAD) is a type of depression that occurs at specific times of the year, typically during the fall and winter months when daylight hours are shorter. Individuals with SAD may experience symptoms such as low energy, irritability, difficulty...
by Juliana Pires | Feb 20, 2025 | Depression
Teenage years can be a challenging period filled with emotional and physical changes. While mood swings are a normal part of adolescence, persistent feelings of sadness, hopelessness, or loss of interest in activities may be signs of depression. Therapy can be an...
