Coping Skills Building

Achieve the Super Power Through Therapy

Simplified medication management coupled with a deliberate coping strategy toolset will equip you for achieving your goals.

Insight and Self-Awareness

Ever feel like your emotions are on a rollercoaster? ​Your thoughts and past experiences can have a significant impact.​

We can help you gain an understanding of why you feel the way you do and develop healthy coping mechanisms.

Relationship Enhancement

Mental health challenges often impact how we connect with loved ones.​

​We can support you in setting healthy boundaries, communicating openly, and practicing skills like gratitude and forgiveness. We can help you build meaningful connections and maintain your mental well-being.

Behavior Management

Do you feel your emotions are running the show? You’re not alone. We all react to life in ways that sometimes make matters more challenging. The good news is, you can learn to take control!​

​We’ll help you understand your triggers, identify unhealthy habits, and develop positive coping strategies.​

Together, we can empower you to navigate your emotions and improve your overall well-being.

Skill Development

Life can throw curveballs, but you don’t have to swing blindly. We can help you develop the emotional toolkit you need to manage stress, tackle tough times, and communicate effectively.​

Feeling overwhelmed, frustrated, or misunderstood? We’ve all been there. Learn healthier ways to cope, express yourself clearly, and build stronger relationships. Together, we can equip you with the skills to navigate life’s challenges with confidence.

Communicating Our Needs

Feeling unheard or misunderstood? We can help you communicate more effectively! Learn how to express yourself clearly, listen better, and find solutions together. Here are some tips:​

  • Focus on your feelings (“I feel frustrated…”) instead of blaming others.​
  • Own your emotions (“I’m feeling overwhelmed right now.”)​
  • Use examples to explain your point of view.​

We can practice techniques like “I statements” and finding solutions together. The more you practice, the easier it becomes!

#StigmaStopper

Stigma? So Yesterday.

Have you ever felt like there’s a cloud hanging over someone because of their mental health? That’s stigma. It can make people feel ashamed, alone, and discouraged from getting the help they need.

Here’s why it matters: Stigma can stop people from getting better. But there’s good news! We can all fight stigma together.

Here’s how:

Chat openly with friends and family about mental health.

Be kind and supportive to those struggling.

Learn more about mental illness and how it’s treated.

Join the movement! Support organizations fighting stigma.

Challenge negativity you see in media or hear in conversations.

Take care of yourself! Self-care helps us all be there for each other.

Together, let’s create a world where mental health is valued just like physical health.

Ready to Move Forward...

Take the first step in working with Birch Grove Mental Health

1. Get Started

Click the Get Started button.

Work with Birch Grove Mental Health

2. Complete the paperwork

From there we will guide you through the paperwork and get you scheduled.

Feel better having worked with Birch Grove Mental Health

3. Find Relief

Start feeling like yourself again.