Achieve the Super Power Through Therapy
Managing meds can be stressful, but you don’t have to go it alone! Birch Grove Mental Health offers a safe and user-friendly approach that simplifies medication management for everyone.
Insight and Self-Awareness
Ever feel like your mood is on a rollercoaster? Your thoughts and past experiences can play a big role. We can help you understand why you feel the way you do and develop healthy coping mechanisms.
Relationship Enhancement
You can’t control how others react, but you can build strong relationships. Mental health challenges can affect how we connect with loved ones. We can help you set healthy boundaries, communicate openly, and practice skills like gratitude and forgiveness.
Behavior Management
Ever feel like your emotions are running the show? You’re not alone. We all react in ways that can sometimes make things harder. The good news is, you can learn to take control! We’ll help you understand your triggers, identify unhealthy habits, and develop healthier coping mechanisms.
Skill Development
Life throws curveballs, but you don’t have to swing blindly. We can help you build the emotional toolkit you need to manage stress, handle tough times, and communicate effectively. Feeling overwhelmed, frustrated, or misunderstood? We’ve all been there. Learn healthier ways to cope, express yourself clearly, and build stronger relationships.
Communicating Our Needs
Feeling unheard or misunderstood? We can help you communicate more effectively! Learn how to express yourself clearly, listen better, and find solutions together. Here are some tips:
• Focus on your feelings (“I feel frustrated…”) instead of blaming others.
• Own your emotions (“I’m feeling overwhelmed right now.”)
• Use examples to explain your point of view.
We can practice techniques like “I statements” and finding solutions together. The more you practice, the easier it becomes!
#StigmaStopper
Stigma? So Yesterday.
Have you ever felt like there’s a cloud hanging over someone because of their mental health? That’s stigma. It can make people feel ashamed, alone, and discouraged from getting the help they need.
Here’s why it matters: Stigma can stop people from getting better. But there’s good news! We can all fight stigma together.
Here’s how:
Chat openly with friends and family about mental health.
Be kind and supportive to those struggling.
Learn more about mental illness and how it’s treated.
Join the movement! Support organizations fighting stigma.
Challenge negativity you see in media or hear in conversations.
Take care of yourself! Self-care helps us all be there for each other.
Together, let’s create a world where mental health is valued just like physical health.
We Specialize in Helping Clients With:
Anxiety & Depression
ADHD
Stress Management
Trauma
Bipolar Disorder
Relationship Issues
Obsessive Compulsive Disorder (OCD)
Life Transitions
Panic Disorder
Schizophrenia
Self-Esteem & Confidence
Therapists We Recommend
Jodi Waddell
Scobie-Carroll Therapies
Amy Scobie-Carroll
Ready to Move Forward...
1. Get Started
Fill out the contact form.
2. Complete the paperwork
Follow the steps to schedule an appointment.
3. Find Relief
Start feeling like yourself again.