Birch Grove Mental Health
Resources
– Recommended Therapists
– Supplements
– Books
Great Therapists we Recommend
Amy Scobie-Carroll
Clinical Social Work / Therapist
LICSW
Allison Scobie-Carroll
Clinical Social Work / Therapist
LICSW, MBA
Caroline Nickerson
MSW, Pre-licensed Pofessional
Wendy Gladu Landry
Clinical Social Work / LICSW
Jodi Waddell
Clinical Social Work / Therapist
LICSW, MSW
Jennifer Boyer
MS
Supplements
Lithium Orotate
Lithium orotate is a dietary supplement that contains lithium, a naturally occurring mineral. Potential benefits are in supporting mental health and mood stabilization.
Some people report it helps with mood and anxiety.
- Mood Support – it is sometimes taken to help manage low mood or mild symptoms of depression.
- Stress and Anxiety – some people use it to alleviate stress or anxiety.
Melatonin
Melatonin is a hormone naturally produced by the body that helps regulate the sleep/wake cycle. It is commonly used as a supplement for helping to manage sleep.
For many, Melatonin makes a significant improvement in their quality of sleep. Available in Immediate and Timed Release.
- Improving Sleep – Often taken to address insomnia or difficulty falling asleep.
- Sleep Disorders in Children and Adults – Used for conditions like delayed sleep phase syndrome or non-24-hour sleep-wake disorder (common in blind individuals)
Books
Trauma
Boundaries