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Birch Grove Mental Health

Resources
– Recommended Therapists
– Supplements
– Books

Great Therapists We Highly Recommend

Amy Scobie-Carroll

Clinical Social Work/Therapist,
LICSW

Caroline Nickerson

Pre-licensed Professional,
MSW

Jodi Waddell

Clinical Social Work/Therapist,
MSW, LICSW

Allison Scobie-Carroll

Clinical Social Work/Therapist,
LICSW, MBA

Wendy Gladu Landry

Clinical Social Work/Therapist,
LICSW

Suppliments

Lithium Orotate

Lithium orotate is a dietary supplement that contains lithium, a naturally occurring mineral. Potential benefits are in supporting mental health and mood stabilization.

Some people report it helps with mood and anxiety.

  • Mood Support – it is sometimes taken to help manage low mood or mild symptoms of depression.
  • Stress and Anxiety – some people use it to alleviate stress or anxiety.

Melatonin

Melatonin is a hormone naturally produced by the body that helps regulate the sleep/wake cycle. It is commonly used as a supplement for helping to manage sleep. 

For many, Melatonin makes a significant improvement in their quality of sleep.  Available in Immediate and Timed Release.

  • Improving Sleep – Often taken to address insomnia or difficulty falling asleep.
  • Sleep Disorders in Children and Adults – Used for conditions like delayed sleep phase syndrome or non-24-hour sleep-wake disorder (common in blind individuals)

Books

Trauma

Boundaries

Bipolar Spectrum Mood Disorders